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Lessons Learned From An Ultra Marathon

Lessons Learned From An Ultra Marathon

Last week I had the opportunity to run (and finish) the Zion 100k Ultra marathon. For those who are interested in the full experience, I actually posted a video taken throughout the day here. While this was not my first ultra distance race, it was my longest and...
Run The Mile You Are In

Run The Mile You Are In

Why do so many people start out doing so well and then, seemingly for no reason, give up? Maybe I should ask the question this way: have you ever had a time in  your life where you started doing something that you felt was important but then, seemingly for no reason,...
How Do We Endure?

How Do We Endure?

How do we endure? I am having a really hard time writing this post. I’m  not struggling because the content is too deep or I don’t exactly know what to say or because I am somehow conflicted on the topic. I’m struggling because I just want to close...