The Power of Momentum (and what to do if you don’t have it)
Last weekend I ran the Kodiak Ultramarathon 50k in Big Bear California with some friends who are apparently just as crazy as I am! This was not my first, or longest trail race, but it was my first at 8,000 ft of elevation. What the course lacks in oxygen, though, it...
The Power of Process
There is a very simple principle that I come back to again and again. It is so simple, in fact, that it can be easy to overlook or dismiss as unimportant. If your goal is to live a life of peace and perseverance though, you must understand and embrace this principle....
Lessons Learned From An Ultra Marathon
Last week I had the opportunity to run (and finish) the Zion 100k Ultra marathon. For those who are interested in the full experience, I actually posted a video taken throughout the day here. While this was not my first ultra distance race, it was my longest and...